American breast massage










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This is a lymphatic drainage technique, NOT a method of examining oneself for lumps in the breast. It is imperative that these toxins be continually removed through the body's veins and lymphatic vessels. Class Policies for Breast Massage Class. The right side shows the lymph nodes and direction of lymphatic flow away from the breast. Use your fingers to gently smooth away from the nipple. It can be done on bare skin, but you may find that using some vegetable oil may be more comfortable. When these toxins are unable to exit the body properly, the possibility of cancer increases. Your breasts are essentially structures made up of fat and gland, mounted to the female's chest wall with a delicate system of ligaments. The Importance of Self-Breast Massage. Slowly and carefully use your hands to twist the breast in a clock-wise and counterclockwise direction, being careful not to put too much tension on the breast. Now that you have a better understanding of your breasts, it is important that you apply this knowledge to your health.

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Description: Use your fingers to gently smooth away from the nipple. Also, make this stroke slow, not fast, for it to be effective. While one in eight women will find themselves in the grasp of breast cancer during their lifetime, you don't necessarily have to be one of them. This information has been used in the education of oncology nurses and other healthcare providers as an effective means of lymphatic drainage for purposes of breast health. Stay away from mineral-based or scented oils. When these toxins are unable to exit the body properly, the possibility of cancer increases. The study suggested that women should wear their bra less than 12 hours a day. The premise of this page is simple. The left side demonstrates the vascular system of arteries and veins. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. The Importance of Self-Breast Massage. The four-step procedure shown on this page will give you a simple massage technique that can be done, by yourself, in the privacy of your own home. The veins bring the blood back from the cells along with cellular waste and toxins. Now that you have a better understanding of your breasts, it is important that you apply this knowledge to your health.
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